One to One Coaching
I run a number of different programmes, specifically created to help individuals in their stage of motherhood. Please read below to find out more. If you find none of these 'fit', but you like what you read, please get in touch with me and we can discuss a specific programme, just for you.
Are you considering motherhood but with feelings of uncertainty?
The pull (or indeed push) towards motherhood can seem like a tug of war with a self that feels tied to something else: a career; enjoyable single life; creative passions. I work with women to help and support them in deciding whether to have a baby. If they decide to move towards motherhood, whether as part of a couple, or alone, I help them to do so while staying true to their values and purpose. For women who decide that motherhood is not for them I offer coaching to ensure peace in their decision and help them fully embrace their chosen path.
Encouraging openness, and allowing intuition to lead the way, this programme helps you to take a deep look at the things that are important to you, using them to help inform this important life choice, and take you forward to whatever path you choose.
BUMP TO BABY
Pregnant and feeling guilty for having anxieties or worries?
Women who are about to take the leap into motherhood can sometimes feel selfish when they find themselves anxious about the unknown. These could be fears around how they'll cope as a mother; how their relationship with their partner might change or if they're embarking on single parenthood, it might be how they'll manage that change by themselves. They might have concerns re their work life; how they'll adapt to a life with a baby; or even how they can couple this amazing life change with other changes they know they want to realise.
I work with women, either privately or via an employer, to work through fears and move towards a calmer sense of self during these changing times. This programme can begin at any stage of pregnancy and address all issues you're facing or changes you're keen to make both during pregnancy and beyond.
MORE THAN A MOTHER
Are you a woman feeling overwhelmed by what’s next?
Women emerging from the bubble of early motherhood, can find the road ahead overwhelming. Months spent almost solely serving the needs of their new baby, and often barely even feeling like a separate being, can mean that taking those first tentative steps into the world as an individual can seem incredibly hard - whether that’s returning to work, pursuing other interests or simply deciding what kind of mother they want to be.
I work with you during this crucial stage, helping you realise that you can, and are allowed to be, more than a mother. This programme revisits your life before motherhood, discovering curiosities and bringing them to the other side to create a life you love.
TIME FOR CHANGE
Are you a mother feeling lost, stuck?
Months, years, even decades into motherhood, women can realise they're lost. They could be a just a little off path, walking in the wrong direction, or on the wrong road completely. Responsibility for children and the all-consuming nature of parenthood, mean that women often find themselves paying little attention to themselves, and their wants and needs.
This business was born out of exactly this situation. Years spent raising and nurturing my children and doing right by them in so many different ways, meant I neglected to do right by myself and eventually, finally, realised I (and indeed we all) needed a change. This programme has been created to help women like me, the ones who are lost but can, and will, find themselves.
Coaching can happen in person or virtually. Programmes are no shorter than six sessions or three, with 12 sessions over six months being my recommendation to really start seeing change. All programmes include work between the calls to really move you forward.